Back to the big paper, there were some words that
did not really belong in any of the columns, but they had an order of their
own.
Don't cry - Shame - Fat - Can't be loved - Can't
trust/Dad/Driving
This takes the basic events and wounds and puts them
in order, with an assumption that they built upon each other, so that it is
probably important to heal them in order.
Honestly I am not sure that they are in exactly the
correct order. The different events that pounded into me that no one wants to
hear about my problems did happen very young, but are they the reason for the
underlying sense of shame, or was it there because of something else and then
clicked in with the crying? You suck and that's why no one wants to listen to
your problems.
I mean, I do know that I was ashamed of being fat,
but looking back I sense that the shame was already there. I do know that the
last crying-related incident (which was my brother offering me the candy bar to
placate me) was about the same time I was learning that I was fat, which seems
unfortunate.
With the slashes it is probably obvious that the
messiest one is the driving thing. I do think it became a lot harder for me to
trust then, but at the same time I can't swear that I was particularly trusting
before, and my relationship with my father had problems before. Still, along
with trust and issues relating to men that are almost certainly related to my
father, driving is an actual problem.
Obviously I should have been taking better notes when
I was growing up. Regardless, we're here now, and maybe it's because of the
foundational relationship that I felt impressed by when looking at chakras, or
maybe it's because I still have such a physiological reaction against driving,
it feels like I need to address the earlier wounds before I can address the
later one. Or maybe I will just need to work through the panic. That is also a
possibility.
The good thing is that I feel like I have made a lot
of progress on the shame thing. I believe I am better about knowing that I have
a right to be here, and that I do good. I normally think that, and then I may
have a bad moment with my family and it is amazing how low I can sink
emotionally, except I still seem to have a better understanding that these types
of conflicts are not necessarily a reflection on the worth of any of the
participants. That's an improvement.
I still don't really love crying in front of other
people. I think one problem with that is that I am so different from the rest
of my family. The things that upset me, and the way I deal with them, are
different, and so it's harder to feel like I am "normal" - as loaded
a word as that is.
I do express myself a lot via the blog, which might
be helpful, but it does tend to be more intellectual than emotional expression,
and it is also out there for people to choose to read or not, which is not
quite the same as opening yourself up to another person and having them accept
that.
Dealing with my body size does directly relate to
various things in the columns, so if that is the area that really needs to be
addressed now, then the points I have mapped out are probably on track. I think
the next two posts are going to address where my mind is about my body more.
With believing I can be loved, I am not sure what
will be needed there. For example, I have adjusted my thinking now, where I can
look at specific things and see cases where I believe there was a mutual
attraction or caring. That is probably progress, but since even assuming that I
am right, it was not important enough for them to act on it, does that make it
less powerful? Also, do I actually need to have a non-platonic relationship to
really be healed there, or is just knowing that I am capable enough? That is
assuming that I am capable, which I have not really established. Some of the
things that are coming up will address that too a little, though I might need
to be done dealing with my body before I can get there.
Then after all of that we can see if some of the
driving fears have faded away, or if it is still going to be really difficult.
I am not opposed to doing something difficult if that is the case. It just
feels like it needs to come last.
So those are the areas I will be keeping in the back
of my mind while I am working on the problems, wants, to do list, and
remembering books.
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